We see her explore the roots of her insomnia, with revealing emotional insights into her struggles with her own mental health. You can buy tablets or liquids (sometimes called sleeping aids) from a pharmacy that may help you sleep better. Gaining tips along the way, she tries a multitude of remedies and treatments in a bid to get a better night’s sleep. In research conducted by Kings College London on a cross-section of 2,500 people across the UK, almost half of 16- to 24-year-olds stated that they were sleeping significantly fewer hours than they had been prior to lockdown, in comparison to just a third of those aged 35 and over.ĭaisy meets experts and fellow sufferers to investigate why thousands of young people in the UK are struggling with sleep disorders and insomnia. How CBD May Help to Improve Sleep Most of the time, doctors prescribe medications like benzodiazepines and benzodiazepine-like Z-drugs to treat insomnia.
According to research by the NHS, hospital admissions due to sleep disorders among young people have almost doubled over the past eight years, and the recent Covid-19 crisis has exacerbated the issue further still. With an ever-increasing workload, running on empty is starting to take its toll, so Daisy wants to uncover the roots of her insomnia and take the first steps towards treatment. In a clinical trial, 76 of patients experienced clinically significant improvement in insomnia. For as long as she can remember, she has survived on as little as a couple of hours of sleep each night and is wide awake until the early hours of the morning. The app costs £45 per person excluding VAT, however NICE say the app is cost-saving compared to the usual treatment processes in primary care, based on analysis of primary care resource use data before and after the app being trialled in nine GP practices.Daisy Maskell, the UK’s youngest ever breakfast radio host, has suffered from insomnia since childhood. The evidence has shown using reduces the number of GP appointments people with insomnia need and will also cut the number of prescriptions for sleeping pills delivered by pharmacists.” “This is a good example of where a digital health technology can help the NHS. It will also reduce people with insomnia’s reliance on dependence-forming drugs such as zolpidem and zopiclone. “Our rigorous, transparent and evidence-based analysis has found that is cost-saving for the NHS compared with usual treatments in primary care. Jeanette Kusel, acting director for MedTech and digital at Nice, said: “Until now people with insomnia have been offered sleeping pills and taught about sleep hygiene, so our committee’s recommendation of provides GPs and their patients with a new treatment option. NICE predict that approximately 800,000 people could benefit from the app in England alone, with around one in three people suffering from insomnia at some point in their life. The proposed app uses an artificial intelligence algorithm to give users tailored cognitive behavioural therapy, with NICE’s analysis showing the app could be more beneficial than current NHS treatments. This follows a recommendation from the National Institute for Health and Care Excellence (NICE), indicating that the app’s six-week treatment programme could help save the NHS money and reduce prescriptions of dependency-forming drugs such as zolpidem and zopiclone. A digital app could replace sleeping pills as a treatment for insomnia under new NHS guidance.
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